Vitamin D has the main function of helping to absorb calcium. And phosphorus from food and maintaining the level of these minerals in the blood to be normal. Which is necessary for growth and strengthening of bones and teeth, preventing osteoporosis, osteoporosis. In addition, it
Shrimp is one of the most popular foods in the world. Shrimp contains nutrients that are beneficial to the body, such as protein and iodine, which other types of food do not contain as much. However, some people choose to avoid eating shrimp altogether because they
Cholesterol is a type of fat only in animals. Although it does not provide energy to the body, it is useful in creating bile acids for digesting fat in food, creating vitamin D and certain hormones, and is a component of cell walls. Some of
We are accustomed to eating fruit for dessert. This is especially true in the summer when meals are lighter. Pears are not many people’s favorite fruit, but they are nevertheless very delicious and rich in vitamins and minerals. Especially if we know how to combine them well, such
Burnout can happen to any worker. which is the main reason. There are a few things. If it weren’t for the fact that the work was too heavy. It is because the work environment is not good. Having a bad boss and co-workers to the point of not having the enthusiasm
Instant noodles are more dangerous to the body than we think. For people who eat them once in a while, it’s okay. But with people who eat often Or thinking of eating it as a main food because other types of food are expensive. You must think
The inevitable consequence of work is stress, and it can increase as the deadline approaches. Project time When meeting a co-worker or a bad boss. Until it can affect our lives. It makes us feel unhappy in our lives. Here are how to do if you’re feeling this way.
Drip coffee is a method of making coffee by pouring hot water over finely ground coffee grounds contained in a coffee filter. Brewed coffee is stored in a ceramic or glass carafe or coffee pot. Drip is different from regular coffee in the brewing method. While regular coffee
We have to look at the causes of insomnia. Let’s see why. Why do we have insomnia? Many people may have had problems studying. Tired of working all day Late at night, I want to get a full night’s sleep. But I don’t know why at night my eyelids are
When it comes to healthy food , the first thing that many people think of is Vegetable salad menu because it is easy to find. It’s not difficult to do it yourself. You can choose to use a variety of ingredients. According to the preferences of each person. Vegetable salad