We are accustomed to eating fruit for dessert. This is especially true in the summer when meals are lighter. Pears are not many people’s favorite fruit, but they are nevertheless very delicious and rich in vitamins and minerals. Especially if we know how to combine them well, such as in salads, pasta and rice dishes, meats, or even in yogurt or with cheese and honey.
Benefits of pears.
Good for weight loss
In addition to pears being a fruit that is high in fiber, Are also classified as succulent fruits. For those who are losing weight , eating pears will help you feel full easily for a longer time and reduce your appetite for the next meal. Therefore, it is good for weight loss or diet control. Report by โปรโมชั่น ufabet
It’s not just drinking milk that helps keep your bones strong. Eating pears regularly It also helps to make bones strong. Because contain copper, calcium, phosphorus, manganese, and magnesium. which is an important nutrient for nourishing bones Helps reduce the loss of minerals within the bones. Therefore, it can prevent the risk of osteoporosis. or inflammation related to bones
Good for the intestines
Pears are high in fiber , which includes both soluble and insoluble fiber. Eating fiber regularly helps the intestines to be balanced and digest food regularly. more than that Pears also contain probiotics, which are important nutrients that are beneficial to the intestines.
Eating pears regularly stimulates the growth of good bacteria in the intestines. Helps the intestines absorb nutrients better. The stool softens. Good for excretion And can prevent constipation as well.
Good for the heart
Pears are rich in potassium. which is an important nutrient that helps in maintaining heart health This is because potassium acts to expand blood vessels. Thus reducing the risk of high blood pressure. Makes the blood circulation in the body fully possible. The heart can pump blood well. Thus preventing the risk of heart disease and stroke.