Drinking lemon water mixed with warm water in the morning is good for your body, helps your health in many ways, plus it is a healthy drink menu that is easy to make with just fresh lemon and warm water.
There’s really no big secret to this lemon water is exactly. What it is a simple and refreshing drink made by mixing freshly squeezed lemon juice with water. To make it for yourself, you only need to squeeze the juice from a single fresh lemon and mix it into cold, ambient, or warm water to suit.
As lemons are acidic, you can add a touch of sweetness by mixing in a small amount of honey or even a sweetener tab to help balance the natural sharpness. And if you’re feeling adventurous, you can try adding other options, including mint, สมัคร ufabet, cayenne pepper, or ginger.
Drinking lemon water or warm lemon-mixed water can help the body excrete waste from the body. Choose to drink it in the morning after waking up. However, for those who have acid reflux as a chronic disease, they should drink it after breakfast or at other times of the day.
However, be careful when drinking lemon water mix with warm water before going to bed because if the amount of lemon juice is too concentrated. Drinking it on an empty stomach may cause stomach irritation or stomach pain.
Drinking lemon water or warm lemon-mixed water can help the body excrete waste from the body. But for those who have acid reflux disease. They should drink it after breakfast or at other times of the day. And should be careful when drinking lemon water mixed with warm water before going to bed. Because if the amount of lemon juice is too concentrat. Drinking it on an empty stomach may cause stomach irritation or stomach pain.
Citrus fruits, including lemons, are a great source of vitamin C. By drinking lemon water, you can give yourself a natural vitamin C boost. Which is crucial in helping to strengthen your immune system. And it also acts as an antioxidant which can help protect cells from damage caused by free radical molecules. It can even help your body to create collagen for improved skin.