When it comes to healthy food , the first thing that many people think of is Vegetable salad menu because it is easy to find. It’s not difficult to do it yourself. You can choose to use a variety of ingredients. According to the preferences of each person. Vegetable salad has therefore become a menu that health lovers. Especially people who are controlling their weight, choose to eat. But some people even eat salad almost every meal. The weight still hasn’t decreased. That’s because you’ve overlooked important ingredients in your salad. really good for health. These behaviors should be avoided.
1. Eating too much or too little protein
Protein is a nutrient you shouldn’t overlook when eating salads. UFABET Because in addition to helping to fill the stomach for a longer time There are also many benefits such as helping to strengthen muscles. stimulate metabolism skin and hair care But eating too much or too little protein can cause health problems. Eating too little can cause the body to lose muscle mass, joint pain, and have low blood pressure. Eating too much can lead to dehydration, nausea, headache, diarrhea, increased risk of cancer, etc.
2. Eat a variety of vegetables
The popular lettuce, iceberg lettuce, is water-based. But there are very few other nutrients. Compared to dark green leafy vegetables such as spinach, kale or other types of lettuce. Such as romaine lettuce, lettuce, red leaf lettuce. Butterhead Lettuce Rich in folate, vitamin A, vitamin K and phytonutrients. A good salad should include a variety of vegetables. Because eating only one vegetable or one color may cause you to not get all the nutrients. Or getting too much of one nutrient Studies have also shown that people who eat more vegetables have a lower risk of lung cancer.