Breast milk is the best food for infants because it contains nutrients necessary for growth. And helps strengthen infants’ immune systems. Recommends that infants from birth to 6 months drink only breast milk and should continue breastfeeding up to 2 years of age along with age-appropriate foods.

Mothers should therefore prepare to increase their milk supply even before birth in order to have sufficient breast milk to support their babies so that they grow up healthy and strong.
So, mothers, go check what breastfeeding mothers should not eat. What kind of drinks, snacks, and foods should be avoid, and if possible, avoid them during breastfeeding.
Offee : Contains caffeine, which is a great stimulant for the nervous system and helps to keep you alert. If your child consumes caffeine, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. It will be harder to fall asleep and you will be alert all day and all night. If it accumulates in your body over time, it can have negative effects on your child’s health in the long run.
Alcohol : Whether you drink a lot, a little or just a sip, it is not advisable and is dangerous. This is because alcohol is a substance that affects the nervous system. When alcohol is mix with breast milk and enters the baby’s body, it can affect the baby’s brain development and the mother’s health.
Chocolate : This may be a favorite snack for many mothers, but during breastfeeding, mothers should refrain from eating it because chocolate contains stimulants like caffeine and is high in sugar. When babies ingest these substances, they may become irritable and have irregular sleep patterns.
Soy, wheat, corn, and nuts: are high-protein foods that may cause allergic reactions in children, such as rashes, noisy breathing, hives, or gastrointestinal symptoms. Children may experience bloating, gas, or diarrhea.
Spicy food : This is a food that postpartum mothers should not eat. Because if you eat very spicy food, it will irritate your baby’s stomach. In addition, during breastfeeding, the mother may have diarrhea, causing the baby to not receive enough milk. Spicy mothers may be annoy. During breastfeeding, it is best to avoid it.
Sashimi : Whether it is raw salmon, raw fish various types of these are foods that mothers after giving birth should not eat at all. Because uncooked food will be contaminat with parasites and bacteria. If the mother eats it, the contaminants, parasites. And bacteria will be transmitt through breast milk to the child, which will definitely not be good for the child.
The postpartum period is the period when infants need to receive the most nutrients from breast milk. Because breast milk affects the growth and development in various aspects of the child.
Therefore, mothers should choose to eat foods that promote breast milk. And must be especially careful in eating them so that their children are healthy and develop well.