Cholesterol is a type of fat only in animals. Although it does not provide energy to the body, it is useful in creating bile acids for digesting fat in food, creating vitamin D and certain hormones, and is a component of cell walls. Some of the cholesterol the body can create on its own, and another part comes from the food we eat, especially meat.
Cholesterol is an important substance in the body. However, if the level of cholesterol is too high, it can be dangerous. Because it can lead to blockage of blood vessels And the risk of stroke and heart attack In addition to cholesterol created by the body Most cholesterol can also come from saturated fat And animal products, especially meat ทางเข้า ufabet, which is the source of this type of fat. However, those who have high cholesterol problems do not have to stop eating meat. Because there are some types of meat that can be eaten even with high cholesterol levels.
Choosing low-cholesterol meat is good for your health.
- Fatty fish such as salmon, mackerel, tuna, herring and sardines are rich sources of omega-3 fatty acids which may help lower levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL).
- Beef is a high-cholesterol food. Therefore, people with high cholesterol should eat the part of beef that has the least fat to help reduce the amount of fat they eat. The areas of meat that have the least fat include shoulder, sirloin (top sirloin), and hip.
- Skinless poultry may be a good choice for those looking to lower their cholesterol levels. Different types of meat can contain a similar amount of cholesterol, around 70-80 milligrams per 85 grams of meat, and removing the skin may help reduce the amount of fat.
- People with high cholesterol levels should limit their intake of foods high in cholesterol, such as pork, especially processed pork such as sausage and bacon. When cooking, it should be grilled, baked or broiled instead of fried.
Preparing low-cholesterol meat before cooking
- Cut out the internal organs or eggs because they are high in cholesterol.
- Remove the skin and fat as much as possible.
Cooking meat to reduce cholesterol
- Cook by boiling, steaming, baking, mixing, grilling, stewing. Avoid frying or stir-frying with a lot of oil.
High blood fat is a risk factor for various diseases. Blood fat levels are important for the formation of clogged blood vessels, especially blood vessels that supply the heart. People with high blood fat are more likely to have coronary heart disease, cerebral infarction, and stroke.