Shrimp is one of the most popular foods in the world. Shrimp contains nutrients that are beneficial to the body, such as protein and iodine, which other types of food do not contain as much. However, some people choose to avoid eating shrimp altogether because they are afraid of cholesterol.
Factors in cooking and the ingredients used, such as oil, butter, cream sauce, and salt, can cause eating shrimp to increase cholesterol levels. If you want to eat without worry, you can choose cooking techniques such as boiling, baking, grilling, or steaming instead of frying. You should also choose healthy ingredients and eat them in the right amounts. Importantly, each meal should consist of vegetables, fruits, lean meats such as fish, and low-carbohydrates ทางเข้า ufabet https://ufabet999.app such as brown rice and whole-grain bread so that the body receives complete nutrition.
Shrimp has a negative reputation for being high in cholesterol. 100 grams of shrimp contain 195 milligrams of cholesterol. In real comparison, shrimp contains 85% more cholesterol than other seafood, such as tuna.
In addition to shrimp, there are other types of seafood that may contain less cholesterol. You can choose to eat or cook them according to your needs as follows:
- Oysters, Mussels Iron, Zinc, Vitamin B12, Phosphorus, Niacin and Selenium are nutrients found in oysters and mussels. Both types of shellfish can increase both good and bad cholesterol, so it may help create a balance in the body.
- Salmon is a popular healthy fish because it is rich in omega-3, protein, and high in vitamin B, which helps support a healthy metabolism and nervous system.
- Crab : Crab meat is quite high in protein and contains less fat and cholesterol than shrimp. However, it may contain more sodium, so it may not be suitable for people with high blood pressure.
Shrimp is very low in calories compared to its nutritional value. It is also suitable for the Keto Diet because It is a 100% low-carb food. 100 grams of fresh shrimp provides only 99 calories of energy. Importantly, 90% of the energy is protein, which is very suitable for those who want to lose weight. The remaining 10% is energy from fat. Are also rich in beneficial vitamins and minerals, such as selenium, a mineral that helps reduce the risk of heart disease.