The Atkins diet does have some limitations. Because reducing carbohydrates to the maximum level can result in malnutrition. And may not have enough energy for the body to do activities. There is also a risk of heart disease. Especially for those who have a history
Incorporating Tamarind into your diet can help you meet your daily nutritional needs. Tamarind is a medium to large tree with many branches. The bark of the tree is thick and rough. The leaflets are parallelogram shaped, with rounded leaf tips and bases. The flowers
Constipation is a common problem in daily life and is a source of annoyance for many people. Eating fruits is a natural way to effectively relieve constipation. Many fruits are rich in dietary fiber, which is an important component that helps increase the volume and
Drinking lemon water mixed with warm water in the morning is good for your body, helps your health in many ways, plus it is a healthy drink menu that is easy to make with just fresh lemon and warm water. There’s really no big secret
Stress is an emotional state of people who have to face various problems, feel uncomfortable, anxious, feel pressured. Many times we tend to be stressed without realizing it because people tend to react to stress differently. Because when we are stressed, we will show it
It’s strange but true. raised to refute the belief about sleeping according to the 8-10 hour formula Waking up but not feeling refreshed Shows that the level of sleep is only in the shallow sleep phase. does not go into deep sleep This is why the popularity of using smartwatches is
Basil seeds are herbs that are round and long, black. When soaked in water, they can swell up to 45 times and are covered in mucus. There are many benefits to the body. Benefits of basil seeds How to eat basil seeds to get the benefits
Know what Smiling Depression is: Smiling on the outside but sad on the inside. Often we only see people’s bright smiles. But we cannot know what those people feel inside. He may be sensitive or crying. Many people may have experienced a situation. Where they
How to choose oil? Finish with just one bottle. During the time when we were spending most of our time working at home, There are probably more people starting to turn to cooking their own food at home. And of course, cooking many dishes requires
We are accustomed to eating fruit for dessert. This is especially true in the summer when meals are lighter. Pears are not many people’s favorite fruit, but they are nevertheless very delicious and rich in vitamins and minerals. Especially if we know how to combine them well, such