Benefits of persimmon.

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Persimmon is a fruit that is more good than delicious. Because it is another fruit that is high in fiber and low in calories.

  1. good for eyes

In persimmon, there are important antioxidants called lutein (Lutein) and Zeaxanthin (Zeaxanthin), both of these antioxidants are important nutrients that contribute to the maintenance of eyesight. Prevent vision loss UFABET

  1. Contributes to stimulating the functioning of the nervous system and brain

Persimmons are rich in Fisetin, which is a nutrient in the Flavonoid group. Fisetin helps strengthen memory. Helps prevent risks to the nervous system and the brain. It also helps to prevent cognitive decline. What’s more, phycetin has also been found to increase serotonin levels in the body.

  1. good for heart health

Many fruits and vegetables contribute to heart health and reduce the risk of heart disease. So are persimmons. Because in persimmons there is a nutrient important to the heart that is potassium. Which, if the body gets enough potassium, will help reduce blood pressure. which is another cause that leads to heart disease The vitamin C and folate in persimmons have also been shown to help prevent strokes and heart attacks.

  1. Contributes to the prevention of colorectal cancer

Fruits in the orange or yellow group, such as persimmons. It is considered a food group that provides important nutrients such as Beta carotene. Which is a nutrient that plays an important role in controlling and reducing the growth rate of cancer cells. And because it is a fruit that is high in fiber, it is good for the digestive system and digestive system. Helps the intestines work better thus reducing the risk of intestinal problems such as colon cancer