Lmportant nutritional values of tamarind

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Incorporating Tamarind into your diet can help you meet your daily nutritional needs. Tamarind is a medium to large tree with many branches. The bark of the tree is thick and rough. The leaflets are parallelogram shaped, with rounded leaf tips and bases. The flowers bloom in small clusters at the ends of the branches. The fruit is a pod about 3-20 centimeters long, curved and wavy according to the nodes of the fruit.

The pod’s shell is gray-green when young. The inner flesh is attached to the shell. There are seeds in the pod. But when it is old, the shell will turn light brown. It is hard, dry, crispy, and easy to break. The inner flesh is brown. The seeds are large, round, and black หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล. The taste is both sweet and sour. In addition to tamarind, tamarind leaves are also popularly used to make delicious menus.

This is because the antioxidants in Tamarind help fight oxidative stress and inflammation, which may reduce the risk of chronic diseases. The dietary fiber in Tamarind aids the digestive system, ensuring regular bowel movements and improving gut health. With its wide range of nutritional value, Tamarind can be a valuable addition to a balanced diet.

Nutritional values of tamarind

  • Sugar 46.6 grams
  • 75 grams of carbohydrates
  • Sodium 34 grams
  • Protein 3.4 grams
  • Fiber 6.1 grams
  • Fat 0.7 grams
  • Vitamin C 4.2 milligrams
  • Potassium 754 mg

In addition, tamarind pulp contains organic acids that act as a mild laxative. Tamarind juice can be made into a drink to relieve constipation. It also contains other nutrients that are important to the body, such as vitamin B1, vitamin B3, magnesium, phosphorus, iron, and polyphenols, which are phytochemicals or chemicals in plants. They have anti-inflammatory and antioxidant properties, which may help prevent premature aging and reduce the risk of chronic diseases such as diabetes and cancer.