Cold pressed is the separation of water from various parts of plants such as seeds, tubers, leaves, flowers, fruits, and peels by pressing at normal temperature. The plants that are cold pressed must not have been expose to heat or chemicals beforehand and must be left until they settle. Then filter to use only the pure oil. In the case of oil extraction, such as coconut oil, the oil obtained will be clear, clean, without rancid smell, and will still maintain all the natural vitamins.
If it is cold pressed from fruit, it will be a juice that has complete nutritional value as well. While the color and taste of the juice remain the same. As cold-pressed juice is juice that comes from the production process of extracting with a cold-press juice machine that uses a hydraulic press in particular, which uses a low-speed press head instead of a high-speed blade to reduce heat generation and oxidation reactions. All of this is to ensure that the benefits of the fruit, such as vitamins and enzymes, remain completely in the juice.
How to consume to get the most benefits
- Freshly harvested fruits contain the most complete amount of vitamins, minerals and enzymes because they have not deteriorated over time สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. If cold-pressed. You will get cold-pressed juice that has a delicious taste, a refreshing aroma and still retains all the nutrients.
- You don’t have to eat just one type of fruit, but you should choose a variety of fruits and vegetables. It should include fruits, green vegetables, and herbs like ginger, mint. And basil to add flavor and help your body receive more different nutrients.
- If you are making cold-pressed juice at home, you should choose fruits that are low in sugar, low in calories, and high in nutritional value.
- As mentioned earlier, cold-pressed juices also contain a lot of hidden sugar from fruits, depending on the type of fruit chosen. Therefore, you should drink in moderation, such as no more than 1-2 glasses per day. This also depends on your physical condition, weight, gender, age. And level of physical activity each day, so that sugar does not accumulate in your blood too much.
- Fruits already contain natural sugar. We don’t need to add sugar, syrup, honey, etc. to the mix. This will prevent our body from absorbing too much sugar. Furthermore, by not adding any additional ingredients, we will be able to directly experience the rich taste of the fruit.
However, even though cold-pressed juice preserves most of the nutrients in the fruit. It still loses some of the nutrients, such as dietary fiber. Therefore, the nutritional value of cold-pressed juice is still not comparable to eating fresh fruit.