EQ or Emotional intelligence refers to the ability to recognize and understand emotions, both your own and others’, as well as manage and express emotions appropriately in various situations in order to create good relationships with people around you, which affects the success of adaptation.
The importance of EQ or emotional intelligence is that it is an important factor in supporting and promoting IQ or intellectual intelligence of individuals to be successful in life. EQ helps to cope with problems and obstacles mindfully, helps to be aware of the emotions of oneself and others, helps to control, take care of, and manage emotions effectively.
Emotional intelligence helps to face stressful, pressured, and difficult situations. To be able to make decisions calmly เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, and helps to find good solutions to problems. The importance of EQ includes:
- Helps achieve success in life when IQ and EQ complement each other properly.
- Helps you to adjust and live happily with others.
- It helps to develop maturity, to have a sense of responsibility, to be mindful. And to restrain oneself from inappropriate behavior.
- Be compassionate, have public awareness, and be kind and generous.
- Helps you to be optimistic, happy, stress-free, and feel satisfied with yourself.
In addition, emotional intelligence is also related to the structure and function of different parts of the brain. Especially the right hemisphere, which is responsible for overall perception in terms of spatial relations. Visual thinking, anticipating emotions, facial expressions, feelings, thinking by processing various stimuli simultaneously. Art, symbols, aesthetics, thinking, imagining in a creative way, thinking on the fly, and insight into the mind.
It is important to emphasize that developing your own emotional intelligence cannot. Or will not happen without serious intention and effort. Attending a short seminar will not help, and there are no how-to guides available for purchase. Empathy is very difficult to learn because empathy is a natural response to people.