Fruits that are often eaten to help relieve constipation

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Constipation is a common problem in daily life and is a source of annoyance for many people. Eating fruits is a natural way to effectively relieve constipation. Many fruits are rich in dietary fiber, which is an important component that helps increase the volume and softness of stool, making it easier to defecate.

  • Prunes are high in sorbitol and fiber, which help stimulate intestinal movement. They also contain antioxidants.
  • Berries, such as raspberries and blueberries, are high in fiber and water, which helps to ease bowel movements and are also rich in antioxidants.
  • Dragon fruit is a sweet and delicious fruit. It is a source of fiber. Eating dragon fruit helps improve bowel movements and is a great solution for constipation.
  • Apples are rich in pectin fiber, which helps to bulk up stool, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, and also contain vitamin C, which is good for the immune system.
  • Kiwifruit is a sweet and delicious fruit and is very high in fiber. When you are constipat and have poor bowel movements, eating kiwifruit can help a lot. Constipation will disappear and bowel movements will improve significantly.
  • Oranges contain vitamin C and fiber, which helps the digestive system work well and adds moisture.
  • Passion fruit, a sour fruit with high fiber. When constipated or bloated, eating passion fruit will make your bowel movements better, smoother, and your stomach will feel very comfortable.
  • Bananas help to increase moisture in the intestines, but should be consum in moderation to avoid bloating.

Note: Choosing the right laxative fruits can effectively promote digestive health, especially when combined with other diets. Fruits that help with bowel movements should be eat in the right amount to benefit the body. Eating too much fiber can prevent the absorption of vitamins or certain minerals. So, don’t forget to incorporate “  laxative fruits ” into your daily routine for better health at any age!