Collagen is a protein synthesize by the body and is a major component of skin, muscles, tendons. And other connective tissues. Collagen can be in blood vessels, organs, and the lining of the intestines. And is consider one of the most abundant proteins in the body. Accounting for 30% of the total protein in the body. In the human body, there are 16 types of collagen, with the types that we often find being:
- Collagen Type 1 : It is the most abundant collagen, comprising more than 90 percent of the body. It increases elasticity and prevents tissue tearing. It is in skin, hair, bones, connective tissue, and blood vessel walls.
- Collagen Type 2 : It is more elastic than Type I and is in bones, cartilage, and joints. It helps form cartilage.
- Collagen Type 3 : It is the type commonly in skin, muscles, and blood vessels.
- Collagen Type 4 : It can be found in the same areas as Type I, beneath the skin, and in fetal tissue during pregnancy.
It can be seen that collagen is distributed throughout our body. Normally, the body creates and breaks down collagen in a balanced amount สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. But when we are 40 years old and above, collagen creation decreases by about 1 percent per year while the rate of collagen breakdown remains the same. This causes the amount of collagen in the body to continually decrease, resulting in decreased skin strength as we age.
Collagen deficiency
- The skin under the eyes becomes deeper and wrinkles appear on the cheeks.
- Osteoarthritis, a noise in the knee
- Sagging skin is not firm, lacks elasticity, and has wrinkles.
- Muscle pain, joint pain, knee pain, bones and ligaments are inflexible.
- Weak or atrophied limb muscles
- Weak hair roots and hair loss
- Less movement due to stiff joints that make crackling sounds
- Dry, flaky skin
- The blood stops flowing slowly and the wound heals with difficulty.
- Uneven skin condition, freckles, dark spots, and blemishes
Finally, collagen in the body tends to decrease as we age, especially after the age of 60 or in postmenopausal women. Collagen becomes less quality and breaks down faster.